Bein (høy rep & supersett)

by synnevtromborg

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Summary

  • event_availableDecember 23rd, 2017
  • schedule0 minutes
  • equalizer28 sets,  NaN reps
  • fitness_centerNaN lbs

1. Knebøy (full bev.)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

2. Konvensjonell mark (på kloss)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

3. Gående utfall

  • Set 1: 20 x 61.73 lbs
  • Set 2: 20 x 61.73 lbs
  • Set 3: 20 x 61.73 lbs

Total: 3703.77 lbs

4. Ett beins strak mark

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: null x 44.09 lbs

Total: NaN lbs

5. Strak mark m/manualer (1 + 0.5 rep)

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

6. Hip thrust

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

7. Stående tåhev (smith)

  • Set 1: 10 x 27.56 lbs
  • Set 2: 10 x 27.56 lbs
  • Set 3: 10 x 27.56 lbs
  • Set 4: 10 x 27.56 lbs

Total: 1102.31 lbs

8. Sittende tåhev

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs