Bein (høy rep & supersett)

by synnevtromborg

Settings

lbskgs

Summary

December 23rd, 2017
0 minutes
28 sets, NaN reps
NaN lbs

1. Knebøy (full bev.)

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

2. Konvensjonell mark (på kloss)

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

3. Gående utfall

Set 1: 20 x 61.73 lbs
Set 2: 20 x 61.73 lbs
Set 3: 20 x 61.73 lbs

Total: 3703.77 lbs

4. Ett beins strak mark

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: null x 44.09 lbs

Total: NaN lbs

5. Strak mark m/manualer (1 + 0.5 rep)

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs
Set 4: null x 0 lbs

Total: NaN lbs

6. Hip thrust

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

7. Stående tåhev (smith)

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs
Set 4: 10 x 27.56 lbs

Total: 1102.31 lbs

8. Sittende tåhev

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined