Bein - hypertrofi (skadeforebyggende)

by synnevtromborg

Settings

lbskgs

Summary

August 16th, 2018
25 h
32 sets, 347 reps
28616 lbs

1. Leg curl - hypertrofi

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 55.12 lbs

Total: 3306.93 lbs

2. Box squat - hypertrofi

Set 1: 12 x 170.86 lbs
Set 2: 12 x 170.86 lbs
Set 3: 10 x 170.86 lbs
Set 4: 8 x 170.86 lbs
Set 5: 8 x 170.86 lbs

Total: 8542.91 lbs

3. Abductor machine

Set 1: 15 x 60.63 lbs
Set 2: 15 x 60.63 lbs
Set 3: 15 x 60.63 lbs
Set 4: 15 x 60.63 lbs
Set 5: 15 x 60.63 lbs

Total: 4547.03 lbs

4. Ett beins strak mark (manual x2)

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs

Total: 1587.33 lbs

5. Sumo mark 4-6 reps m/pause i bunn

Set 1: 3 x 209.44 lbs
Set 2: 3 x 209.44 lbs
Set 3: 3 x 209.44 lbs
Set 4: 3 x 209.44 lbs
Set 5: 3 x 209.44 lbs

Total: 3141.59 lbs

6. A1: Stående tåhev

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 88.18 lbs

Total: 5291.09 lbs

7. A2: Sittende tåhev

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 11 x 38.58 lbs
Set 5: 10 x 38.58 lbs

Total: 2199.11 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined