Bein - hypertrofi (skadeforebyggende)

by synnevtromborg

Settings

lbskgs

Summary

January 20th, 2019
2 h
24 sets, 330 reps
21256.97 lbs

1. Knebøy, 12 x3

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

2. Hopp fra bakken, 10 x3

Set 1: 10 x 11.02 lbs
Set 2: 10 x 11.02 lbs
Set 3: 10 x 11.02 lbs

Total: 330.69 lbs

3. Konvensjonell mark, 12 x3

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

4. Ett beins strak mark m/vekt, 8 x3

Set 1: 8 x 79.37 lbs
Set 2: 8 x 79.37 lbs
Set 3: 8 x 79.37 lbs

Total: 1904.79 lbs

5. Gående utfall (front-racked), 20 x3

Set 1: 20 x 88.18 lbs
Set 2: 20 x 88.18 lbs
Set 3: 20 x 88.18 lbs

Total: 5291.09 lbs

6. Hink over (via) step, 36 x3

Set 1: 18 x 2.2 lbs
Set 2: 18 x 2.2 lbs
Set 3: 18 x 2.2 lbs

Total: 119.05 lbs

7. På over step, 18 x3

Set 1: 18 x 2.2 lbs
Set 2: 18 x 2.2 lbs
Set 3: 18 x 2.2 lbs

Total: 119.05 lbs

8. Stående tåhev (smith) m/step, 12 x3

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs

Total: 3174.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined