Englishexpand_more

Bein, jan 2019-

by synnevtromborg

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Summary

  • event_availableFebruary 6th, 2019
  • schedule1 h
  • equalizer26 sets,  234 reps
  • fitness_center19356.59 lbs

1. Box-squat, 5 x5

  • Set 1: 5 x 198.42 lbs
  • Set 2: 5 x 198.42 lbs
  • Set 3: 5 x 198.42 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 198.42 lbs

Total: 4960.4 lbs

2. Sumo mark, 4 x5

  • Set 1: 4 x 220.46 lbs
  • Set 2: 4 x 220.46 lbs
  • Set 3: 4 x 220.46 lbs
  • Set 4: 4 x 220.46 lbs
  • Set 5: 1 x 220.46 lbs

Total: 3747.86 lbs

3. Stående tåhev (smith) m/step, 12 x4

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5820.2 lbs

4. Hip thrust, 6 x4

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs

Total: 4232.88 lbs

5. Suspended hamstring curl i ro-maskin, 10 x4

  • Set 1: 10 x 2.2 lbs
  • Set 2: 10 x 2.2 lbs
  • Set 3: 10 x 2.2 lbs
  • Set 4: 10 x 35.27 lbs

Total: 418.88 lbs

6. Vekslende utfall (hopp), 20 x4

  • Set 1: 20 x 2.2 lbs
  • Set 2: 20 x 2.2 lbs
  • Set 3: 20 x 2.2 lbs
  • Set 4: 20 x 2.2 lbs

Total: 176.37 lbs