Bein, jan 2019-

by synnevtromborg

Settings

lbskgs

Summary

February 16th, 2019
2 h
29 sets, 266 reps
34299.52 lbs

1. Box-squat m/pause, 10 x5

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 165.35 lbs
Set 5: 10 x 165.35 lbs

Total: 8267.33 lbs

2. Sumo mark, 12 x4

Set 1: 12 x 176.37 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 176.37 lbs
Set 4: 12 x 176.37 lbs

Total: 8465.75 lbs

3. Bakover utfall (front-racked), 6 x4

Set 1: 6 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 6 x 132.28 lbs
Set 4: 6 x 132.28 lbs

Total: 3174.66 lbs

4. Strak mark, 6 x4

Set 1: 6 x 176.37 lbs
Set 2: 6 x 176.37 lbs
Set 3: 6 x 176.37 lbs
Set 4: 6 x 176.37 lbs

Total: 4232.88 lbs

5. Suspended hamstring curl i ro-maskin, 12 x4

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 12 x 2.2 lbs
Set 4: 12 x 2.2 lbs

Total: 105.82 lbs

6. Hip thrust, 6 x4

Set 1: 6 x 198.42 lbs
Set 2: 6 x 198.42 lbs
Set 3: 6 x 198.42 lbs
Set 4: 6 x 198.42 lbs

Total: 4761.98 lbs

7. Stående tåhev (smith) m/step, 12 x4

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined