Englishexpand_more

Bein - periode fom. 23/8

by synnevtromborg

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Summary

  • event_availableSeptember 11th, 2018
  • schedule2 h
  • equalizer20 sets,  200 reps
  • fitness_center33686.63 lbs

1. Box squat (step & 15-plate)

  • Set 1: 8 x 198.42 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs

Total: 6349.31 lbs

2. Strak mark

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

3. Beinpress

  • Set 1: 8 x 286.6 lbs
  • Set 2: 8 x 286.6 lbs
  • Set 3: 8 x 286.6 lbs
  • Set 4: 8 x 286.6 lbs

Total: 9171.23 lbs

4. Bakover utfall (A2)

  • Set 1: 16 x 110.23 lbs
  • Set 2: 16 x 110.23 lbs
  • Set 3: 16 x 110.23 lbs
  • Set 4: 16 x 110.23 lbs

Total: 7054.79 lbs

5. Hip thrust

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs