Bein - periode fom. 23/8

by synnevtromborg

Settings

lbskgs

Summary

September 24th, 2018
2 h
22 sets, 230 reps
32705.58 lbs

1. Knebøy (full bev.)

Set 1: 5 x 137.79 lbs
Set 2: 5 x 137.79 lbs
Set 3: 5 x 137.79 lbs
Set 4: 5 x 137.79 lbs
Set 5: 5 x 137.79 lbs
Set 6: 5 x 137.79 lbs

Total: 4133.67 lbs

2. Gående utfall m/stang

Set 1: 20 x 110.23 lbs
Set 2: 20 x 110.23 lbs
Set 3: 20 x 110.23 lbs
Set 4: 20 x 110.23 lbs

Total: 8818.49 lbs

3. Strak mark

Set 1: 10 x 154.32 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 6172.94 lbs

4. Box squat - hypertrofi (step x2 + 10)

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs
Set 4: 12 x 165.35 lbs

Total: 7936.64 lbs

5. Hip thrust

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined