Bein - stab.

by synnevtromborg

Settings

lbskgs

Summary

January 3rd, 2019
1 h
20 sets, 224 reps
493.84 lbs

1. Bulgarsk utfall, utvidet bevegelsesrom (blå)

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 12 x 2.2 lbs
Set 4: 12 x 2.2 lbs

Total: 105.82 lbs

2. Ett beins strak mark m/kneløft

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 12 x 2.2 lbs
Set 4: 12 x 2.2 lbs

Total: 105.82 lbs

3. Step up på blå

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 12 x 2.2 lbs
Set 4: 12 x 2.2 lbs

Total: 105.82 lbs

4. Ett beins tåhev

Set 1: 10 x 2.2 lbs
Set 2: 10 x 2.2 lbs
Set 3: 10 x 2.2 lbs
Set 4: 10 x 2.2 lbs

Total: 88.18 lbs

5. Ett beins glute bridge

Set 1: 10 x 2.2 lbs
Set 2: 10 x 2.2 lbs
Set 3: 10 x 2.2 lbs
Set 4: 10 x 2.2 lbs

Total: 88.18 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined