Bein - stab.

by synnevtromborg

Settings

lbskgs

Summary

March 15th, 2019
1 h
20 sets, 168 reps
6084.76 lbs

1. Ett beins strak mark (bozu), 12 x4

Set 1: 12 x 8.82 lbs
Set 2: 12 x 8.82 lbs
Set 3: 12 x 8.82 lbs
Set 4: 12 x 8.82 lbs

Total: 423.29 lbs

2. Plyo spensthopp m/landing, 5 x4

Set 1: 5 x 2.2 lbs
Set 2: 5 x 2.2 lbs
Set 3: 5 x 2.2 lbs
Set 4: 5 x 2.2 lbs

Total: 44.09 lbs

3. Bulgarsk utfall, 5 x4

Set 1: 5 x 116.84 lbs
Set 2: 5 x 116.84 lbs
Set 3: 5 x 116.84 lbs
Set 4: 5 x 116.84 lbs

Total: 2336.9 lbs

4. Leg curl, 8 x4

Set 1: 8 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs

Total: 3174.66 lbs

5. Ett beins glute bridge

Set 1: 12 x 2.2 lbs
Set 2: 12 x 2.2 lbs
Set 3: 12 x 2.2 lbs
Set 4: 12 x 2.2 lbs

Total: 105.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined