Bein - tung og kort

by synnevtromborg

Settings

lbskgs

Summary

June 9th, 2018
1 h
18 sets, NaN reps
NaN lbs

1. Box squat (step & 2 plater)

Set 1: 2 x 192.9 lbs
Set 2: 2 x 192.9 lbs
Set 3: 2 x 192.9 lbs
Set 4: 2 x 192.9 lbs
Set 5: 2 x 192.9 lbs
Set 6: 2 x 192.9 lbs
Set 7: 2 x 192.9 lbs
Set 8: 2 x 192.9 lbs

Total: 3086.47 lbs

2. Strak mark

Set 1: 12 x 115.74 lbs
Set 2: 12 x 115.74 lbs
Set 3: 12 x 115.74 lbs
Set 4: 12 x 115.74 lbs

Total: 5555.65 lbs

3. Hip thrust

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs

Total: 3703.77 lbs

4. Forover utfall (manualer)

Set 1: 16 x 88.18 lbs
Set 2: 16 x 88.18 lbs
Set 3: null x 88.18 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined