Bein - tung og kort

by synnevtromborg

Settings

lbskgs

Summary

May 22nd, 2018
1 h
16 sets, 168 reps
17636.98 lbs

1. Box squat (step & 2 plater)

Set 1: 4 x 165.35 lbs
Set 2: 4 x 165.35 lbs
Set 3: 4 x 165.35 lbs
Set 4: 4 x 165.35 lbs

Total: 2645.55 lbs

2. Strak mark

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

3. Overhead walking lunges (barbell)

Set 1: 16 x 66.14 lbs
Set 2: 16 x 66.14 lbs
Set 3: 16 x 66.14 lbs
Set 4: 16 x 66.14 lbs

Total: 4232.88 lbs

4. Hip thrust

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 132.28 lbs

Total: 6349.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined