Englishexpand_more

Bein - tung og kort

by synnevtromborg

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Summary

  • event_availableJune 6th, 2018
  • schedule2 h
  • equalizer26 sets,  252 reps
  • fitness_center24658.7 lbs

1. Pull ups (4x 3 reps)

  • Set 1: 3 x 33.07 lbs
  • Set 2: 3 x 33.07 lbs
  • Set 3: 3 x 33.07 lbs
  • Set 4: 3 x 33.07 lbs

Total: 396.83 lbs

2. Box squat (step & 2 plater)

  • Set 1: 3 x 187.39 lbs
  • Set 2: 3 x 187.39 lbs
  • Set 3: 3 x 187.39 lbs
  • Set 4: 3 x 187.39 lbs
  • Set 5: 3 x 187.39 lbs

Total: 2810.89 lbs

3. Konvensjonell mark - teknikk

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

4. Strak mark

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

5. Hip thrust

  • Set 1: 8 x 154.32 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

6. Gående utfall

  • Set 1: 30 x 70.55 lbs
  • Set 2: 30 x 70.55 lbs
  • Set 3: 30 x 70.55 lbs
  • Set 4: 30 x 70.55 lbs

Total: 8465.75 lbs