Bein - tung styrke

by synnevtromborg

Settings

lbskgs

Summary

August 3rd, 2018
2 h
32 sets, 188 reps
NaN lbs

1. Box squat (step & 10-plate) - doble

Set 1: 2 x 198.42 lbs
Set 2: 2 x 198.42 lbs
Set 3: 2 x 198.42 lbs
Set 4: 2 x 198.42 lbs
Set 5: 2 x 198.42 lbs
Set 6: 2 x 198.42 lbs
Set 7: 2 x 198.42 lbs
Set 8: 2 x 198.42 lbs
Set 9: 2 x 198.42 lbs
Set 10: 2 x 198.42 lbs
Set 11: 2 x 198.42 lbs
Set 12: 2 x 198.42 lbs

Total: 4761.98 lbs

2. Leg curl - tung

Set 1: 8 x 88.18 lbs
Set 2: 7 x 88.18 lbs
Set 3: 7 x 88.18 lbs
Set 4: 6 x 88.18 lbs

Total: 2469.18 lbs

3. Forover utfall (barbell)

Set 1: 6 x 110.23 lbs
Set 2: 6 x 110.23 lbs
Set 3: 6 x 110.23 lbs
Set 4: 6 x 110.23 lbs

Total: 2645.55 lbs

4. Strak mark

Set 1: 10 x 137.79 lbs
Set 2: 10 x 137.79 lbs
Set 3: 10 x 137.79 lbs
Set 4: 10 x 137.79 lbs

Total: 5511.56 lbs

5. Ett beins tåhev (benpress)

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

6. Ett beins hipthrust

Set 1: 8 x NaN lbs
Set 2: 8 x NaN lbs
Set 3: 8 x NaN lbs
Set 4: 8 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined