Bein - tung styrke

by synnevtromborg

Settings

lbskgs

Summary

July 1st, 2018
1 h
19 sets, NaN reps
NaN lbs

1. Box squat (step & 2 plater)

Set 1: 2 x 209.44 lbs
Set 2: 2 x 209.44 lbs
Set 3: 2 x 209.44 lbs
Set 4: 2 x 209.44 lbs
Set 5: 2 x 209.44 lbs
Set 6: 2 x 209.44 lbs
Set 7: 2 x 209.44 lbs
Set 8: 2 x 209.44 lbs

Total: 3351.03 lbs

2. Step up m/kneløft (fremover) - middels step

Set 1: 6 x 154.32 lbs
Set 2: 6 x 154.32 lbs
Set 3: 6 x 154.32 lbs
Set 4: 6 x 154.32 lbs

Total: 3703.77 lbs

3. Hip thrust

Set 1: 8 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

4. Strak mark

Set 1: 8 x 132.28 lbs
Set 2: 8 x 132.28 lbs
Set 3: null x 132.28 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined