Bein - tung styrke

by synnevtromborg

Settings

lbskgs

Summary

July 9th, 2018
2 h
24 sets, 184 reps
24030.39 lbs

1. Box squat (step & 2 plater) - sliten

Set 1: 2 x 198.42 lbs
Set 2: 2 x 198.42 lbs
Set 3: 2 x 198.42 lbs
Set 4: 2 x 198.42 lbs
Set 5: 2 x 203.93 lbs
Set 6: 2 x 203.93 lbs
Set 7: 2 x 203.93 lbs
Set 8: 2 x 203.93 lbs

Total: 3218.75 lbs

2. Step up m/kneløft (fremover) - middels step

Set 1: 4 x 165.35 lbs
Set 2: 4 x 165.35 lbs
Set 3: 4 x 165.35 lbs
Set 4: 4 x 165.35 lbs

Total: 2645.55 lbs

3. Sumo mark

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

4. Strak mark

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 110.23 lbs

Total: 6613.87 lbs

5. Hip thrust - høy rep

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 110.23 lbs

Total: 6613.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined