Bein - tung styrke

by synnevtromborg

Settings

lbskgs

Summary

August 19th, 2018
2 h
42 sets, 382 reps
38968.91 lbs

1. Box squat (step) - RT: 2

Set 1: 2 x 198.42 lbs
Set 2: 2 x 198.42 lbs
Set 3: 2 x 198.42 lbs
Set 4: 2 x 198.42 lbs

Total: 1587.33 lbs

2. Box squat (step) - RT: 6

Set 1: 6 x 176.37 lbs
Set 2: 6 x 176.37 lbs
Set 3: 6 x 176.37 lbs
Set 4: 6 x 176.37 lbs

Total: 4232.88 lbs

3. Sumo mark 4-6 reps m/pause i bunn

Set 1: 4 x 209.44 lbs
Set 2: 4 x 209.44 lbs
Set 3: 4 x 209.44 lbs
Set 4: 4 x 209.44 lbs

Total: 3351.03 lbs

4. Strak mark

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

5. Hip thrust

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs

Total: 4938.35 lbs

6. Leg curl - tung

Set 1: 6 x 88.18 lbs
Set 2: 6 x 88.18 lbs
Set 3: 5 x 88.18 lbs
Set 4: 5 x 88.18 lbs

Total: 1940.07 lbs

7. Gående utfall

Set 1: 24 x 79.37 lbs
Set 2: 24 x 79.37 lbs
Set 3: 24 x 79.37 lbs
Set 4: 24 x 79.37 lbs

Total: 7619.18 lbs

8. A1: Stående tåhev

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 88.18 lbs

Total: 5291.09 lbs

9. A2: Sittende tåhev

Set 1: 12 x 38.58 lbs
Set 2: 12 x 38.58 lbs
Set 3: 12 x 38.58 lbs
Set 4: 12 x 38.58 lbs
Set 5: 12 x 33.07 lbs

Total: 2248.72 lbs

10. Ett beins tåhev (benpress)

Set 1: 8 x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined