Englishexpand_more

Bein - tung styrke

by synnevtromborg

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Summary

  • event_availableAugust 12th, 2018
  • schedule1 h
  • equalizer20 sets,  172 reps
  • fitness_center20381.74 lbs

1. Leg curl - tung

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 15 x 55.12 lbs

Total: 3295.91 lbs

2. Box squat (step) - RT: 5

  • Set 1: 4 x 187.39 lbs
  • Set 2: 4 x 187.39 lbs
  • Set 3: 4 x 187.39 lbs
  • Set 4: 4 x 187.39 lbs
  • Set 5: 4 x 187.39 lbs

Total: 3747.86 lbs

3. Strak mark

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 5732.02 lbs

4. Forover utfall (barbell)

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2645.55 lbs

5. Liggende glute bridge

  • Set 1: 15 x 110.23 lbs
  • Set 2: 15 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4960.4 lbs