Sign In
Englishexpand_more

Bein (u/belastning arm)

by synnevtromborg

Settings

List View

Summary

  • event_availableOctober 26th, 2018
  • schedule1 h
  • equalizer25 sets,  235 reps
  • fitness_centerNaN lbs

1. Sumo mark RT: 10

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 154.32 lbs
  • Set 3: 10 x 154.32 lbs

Total: 4629.71 lbs

2. Konvensjonell mark - teknikk

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

3. Ett beins strak mark på blå

  • Set 1: 6 x NaN lbs
  • Set 2: 6 x NaN lbs
  • Set 3: 6 x NaN lbs
  • Set 4: 6 x NaN lbs

Total: NaN lbs

4. Step up på 2/3 step (blå)

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 6 x 44.09 lbs

Total: 1058.22 lbs

5. Gående utfall (kettlebell/manualer)

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs

Total: 5291.09 lbs

6. Bulgarsk utfall i slynge (utvidet bev.) (blå)

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

7. Hip thrust - høy rep

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs