Englishexpand_more

Bein (u/belastning arm)

by synnevtromborg

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Summary

  • event_availableOctober 18th, 2018
  • schedule1 h
  • equalizer20 sets,  288 reps
  • fitness_center26720.03 lbs

1. Sumo mark, 4 x4

  • Set 1: 4 x 214.95 lbs
  • Set 2: 4 x 214.95 lbs
  • Set 3: 4 x 214.95 lbs
  • Set 4: 4 x 214.95 lbs

Total: 3439.21 lbs

2. Forover utfall (barbell)

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 20 x 88.18 lbs

Total: 7054.79 lbs

3. Ett beins strak mark (barbell)

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs
  • Set 4: 20 x 44.09 lbs

Total: 3527.4 lbs

4. Bakover utfall (snudd step)

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 20 x 88.18 lbs

Total: 7054.79 lbs

5. Hip thrust

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs