Englishexpand_more

Bein (u/belastning arm)

by synnevtromborg

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Summary

  • event_availableApril 28th, 2018
  • schedule2 h
  • equalizer37 sets,  258 reps
  • fitness_center23805.52 lbs

1. Box squat - doble m/90 sek pause

  • Set 1: 2 x 176.37 lbs
  • Set 2: 2 x 176.37 lbs
  • Set 3: 2 x 176.37 lbs
  • Set 4: 2 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs
  • Set 6: 2 x 176.37 lbs
  • Set 7: 2 x 176.37 lbs
  • Set 8: 2 x 176.37 lbs
  • Set 9: 2 x 176.37 lbs
  • Set 10: 2 x 176.37 lbs

Total: 3527.4 lbs

2. Gående utfall (kettlebell/manualer)

  • Set 1: 16 x 110.23 lbs
  • Set 2: 16 x 110.23 lbs
  • Set 3: 16 x 110.23 lbs
  • Set 4: 16 x 110.23 lbs

Total: 7054.79 lbs

3. Spensthopp m/landing på ett ben og kneløft (boks)

  • Set 1: 6 x 4.41 lbs
  • Set 2: 6 x 4.41 lbs
  • Set 3: 6 x 4.41 lbs
  • Set 4: 6 x 4.41 lbs

Total: 105.82 lbs

4. Ett beins beinpress - eksplosivt

  • Set 1: 5 x 66.14 lbs
  • Set 2: 5 x 66.14 lbs
  • Set 3: 5 x 66.14 lbs
  • Set 4: 5 x 66.14 lbs

Total: 1322.77 lbs

5. Pop ups til sprint

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 5 x 0 lbs

Total: 0 lbs

6. Strak mark (manualer)

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

7. Booty builder

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

8. Stående tåhev (hack squat)

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 10 x 99.21 lbs

Total: 2976.24 lbs