Bein (u/belastning arm)

by synnevtromborg

Settings

lbskgs

Summary

April 14th, 2018
2 h
23 sets, 163 reps
8971 lbs

1. Box squat (step & 20-plate) - 4 reps

Set 1: 3 x 37.42 lbs
Set 2: 3 x 37.42 lbs
Set 3: 2 x 37.42 lbs
Set 4: 2 x 37.42 lbs

Total: 374.21 lbs

2. Front knebøy

Set 1: 2 x 24.95 lbs
Set 2: 2 x 24.95 lbs
Set 3: 2 x 24.95 lbs
Set 4: 2 x 24.95 lbs
Set 5: 2 x 24.95 lbs

Total: 249.48 lbs

3. Gående utfall (kettlebell)

Set 1: 16 x 23.59 lbs
Set 2: 16 x 23.59 lbs
Set 3: 16 x 23.59 lbs

Total: 1132.17 lbs

4. Nordic hamstring (oransje strikk m/håndtak)

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs

Total: 0 lbs

5. Strak mark

Set 1: 10 x 27.22 lbs
Set 2: 10 x 27.22 lbs
Set 3: 10 x 27.22 lbs
Set 4: 10 x 27.22 lbs

Total: 1088.62 lbs

6. Hip thrust

Set 1: 10 x 30.62 lbs
Set 2: 10 x 30.62 lbs
Set 3: 10 x 30.62 lbs
Set 4: 10 x 30.62 lbs

Total: 1224.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined