Bein (u/belastning arm)

by synnevtromborg

Settings

lbskgs

Summary

October 22nd, 2018
59 minutes
16 sets, 232 reps
NaN lbs

1. Ett beins strak mark (barbell)

Set 1: 20 x 55.12 lbs
Set 2: 20 x 55.12 lbs
Set 3: 20 x 55.12 lbs
Set 4: 20 x 55.12 lbs

Total: 4409.25 lbs

2. Gående utfall m/kneløft (eksplosivt + kontroll)

Set 1: 20 x 17.64 lbs
Set 2: 20 x 17.64 lbs
Set 3: 20 x 17.64 lbs
Set 4: 20 x 17.64 lbs

Total: 1410.96 lbs

3. Box jump

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs
Set 4: 10 x NaN lbs

Total: NaN lbs

4. Hip thrust

Set 1: 8 x 187.39 lbs
Set 2: 8 x 187.39 lbs
Set 3: 8 x 187.39 lbs
Set 4: 8 x 187.39 lbs

Total: 5996.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined