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Englishexpand_more

Bein x

by synnevtromborg

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Summary

  • event_availableJanuary 16th, 2018
  • schedule2 h
  • equalizer23 sets,  163 reps
  • fitness_center7786 lbs

1. Box squat (step & 2 plater)

  • Set 1: 5 x 31.75 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs
  • Set 4: 5 x 31.75 lbs
  • Set 5: 5 x 31.75 lbs

Total: 793.79 lbs

2. Bakover utfall fra step

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs

Total: 272.16 lbs

3. Ett beins knebøy

  • Set 1: 4 x 3.63 lbs
  • Set 2: 4 x 3.63 lbs
  • Set 3: 4 x 3.63 lbs

Total: 43.54 lbs

4. Tom Arilds step up

  • Set 1: 10 x 24.95 lbs
  • Set 2: 10 x 24.95 lbs
  • Set 3: 10 x 24.95 lbs

Total: 748.43 lbs

5. Sumo mark

  • Set 1: 5 x 31.75 lbs
  • Set 2: 5 x 31.75 lbs
  • Set 3: 5 x 31.75 lbs

Total: 476.27 lbs

6. Strak mark (hantler)

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs

7. Stående tåhev (smith)

  • Set 1: 10 x 18.14 lbs
  • Set 2: 10 x 18.14 lbs
  • Set 3: 10 x 18.14 lbs

Total: 544.31 lbs