Bein

by synnevtromborg

Settings

lbskgs

Summary

June 28th, 2018
2 h
28 sets, NaN reps
NaN lbs

1. Box squat (step & 2 plater) - sliten

Set 1: 2 x 198.42 lbs
Set 2: 2 x 198.42 lbs
Set 3: 2 x 198.42 lbs
Set 4: 2 x 198.42 lbs
Set 5: 6 x 154.32 lbs
Set 6: 6 x 154.32 lbs
Set 7: 6 x 154.32 lbs
Set 8: 6 x 154.32 lbs

Total: 5291.09 lbs

2. Plyo boxjump

Set 1: 6 x NaN lbs
Set 2: 6 x NaN lbs
Set 3: 6 x NaN lbs
Set 4: 6 x NaN lbs

Total: NaN lbs

3. Step up m/kneløft (fremover) - middels step

Set 1: 8 x 110.23 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

4. Spensthopp m/landing på ett ben og kneløft (boks)

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: null x NaN lbs

Total: NaN lbs

5. Strak mark - lett

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs

Total: 5291.09 lbs

6. Hip thrust fra blokker

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs

Total: 4409.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined