Englishexpand_more

Biceps

by synnevtromborg

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Summary

  • event_availableMay 28th, 2018
  • schedule45 minutes
  • equalizer12 sets,  180 reps
  • fitness_center4854.58 lbs

1. A1: bicepscurl m/stang

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

2. A2: dumbell curl

  • Set 1: 20 x 35.27 lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 20 x 35.27 lbs

Total: 2116.44 lbs

3. B1: hammer curl

  • Set 1: 6 x 52.91 lbs
  • Set 2: 6 x 52.91 lbs
  • Set 3: 6 x 52.91 lbs

Total: 952.4 lbs

4. B2: concentration curls

  • Set 1: 24 x 11.02 lbs
  • Set 2: 24 x 11.02 lbs
  • Set 3: 24 x 11.02 lbs

Total: 793.66 lbs