Englishexpand_more

Bryst, jan 2019-

by synnevtromborg

Settings

List View

Summary

  • event_availableApril 15th, 2019
  • schedule2 h
  • equalizer19 sets,  80 reps
  • fitness_center19069.99 lbs

1. Benkpress, 4 x6

  • Set 1: 3 x 154.32 lbs
  • Set 2: 2 x 154.32 lbs
  • Set 3: 2 x 154.32 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 2 x 154.32 lbs
  • Set 6: 2 x 154.32 lbs

Total: 2006.21 lbs

2. Dips, 4 x5

  • Set 1: 4 x 606.27 lbs
  • Set 2: 4 x 606.27 lbs
  • Set 3: 4 x 606.27 lbs
  • Set 4: 4 x 606.27 lbs
  • Set 5: 4 x 606.27 lbs

Total: 12125.42 lbs

3. Skråbenk, 8 x4

  • Set 1: 10 x 114.64 lbs
  • Set 2: 5 x 123.46 lbs
  • Set 3: 4 x 123.46 lbs
  • Set 4: 8 x 114.64 lbs

Total: 3174.66 lbs

4. Militærpress, 5 x4

  • Set 1: 5 x 88.18 lbs
  • Set 2: 5 x 88.18 lbs
  • Set 3: 5 x 88.18 lbs
  • Set 4: 5 x 88.18 lbs

Total: 1763.7 lbs