Englishexpand_more

Bryst, jan 2019-

by synnevtromborg

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Summary

  • event_availableApril 9th, 2019
  • schedule2 h
  • equalizer18 sets,  104 reps
  • fitness_center8300.4 lbs

1. Benkpress, 4 x6

  • Set 1: 4 x 149.91 lbs
  • Set 2: 4 x 149.91 lbs
  • Set 3: 4 x 149.91 lbs
  • Set 4: 4 x 149.91 lbs
  • Set 5: 3 x 149.91 lbs
  • Set 6: 3 x 149.91 lbs

Total: 3298.12 lbs

2. Skråbenk, 8 x4

  • Set 1: 8 x 114.64 lbs
  • Set 2: 8 x 114.64 lbs
  • Set 3: 8 x 114.64 lbs
  • Set 4: 8 x 114.64 lbs

Total: 3668.49 lbs

3. Dips, 5 x4

  • Set 1: 6 x 33.07 lbs
  • Set 2: 5 x 33.07 lbs
  • Set 3: 5 x 33.07 lbs
  • Set 4: 5 x 33.07 lbs

Total: 694.46 lbs

4. Push ups i ringer, 8 x4

  • Set 1: 8 x 22.05 lbs
  • Set 2: 7 x 22.05 lbs
  • Set 3: 7 x 22.05 lbs
  • Set 4: 7 x 22.05 lbs

Total: 639.34 lbs