Englishexpand_more

Bryst, jan 2019-

by synnevtromborg

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Summary

  • event_availableMarch 17th, 2019
  • schedule2 h
  • equalizer14 sets,  70 reps
  • fitness_center7085.66 lbs

1. Benkpress, 4 x6

  • Set 1: 3 x 147.71 lbs
  • Set 2: 3 x 147.71 lbs
  • Set 3: 3 x 147.71 lbs
  • Set 4: 3 x 147.71 lbs
  • Set 5: 3 x 147.71 lbs
  • Set 6: 3 x 147.71 lbs

Total: 2658.77 lbs

2. Dips, 6 x4

  • Set 1: 6 x 50.71 lbs
  • Set 2: 6 x 50.71 lbs
  • Set 3: 6 x 50.71 lbs
  • Set 4: 6 x 50.71 lbs

Total: 1216.95 lbs

3. Skråbenk, 6-8 x4

  • Set 1: 7 x 114.64 lbs
  • Set 2: 7 x 114.64 lbs
  • Set 3: 7 x 114.64 lbs
  • Set 4: 7 x 114.64 lbs

Total: 3209.93 lbs