Englishexpand_more

Bryst, jan 2019-

by synnevtromborg

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Summary

  • event_availableMarch 14th, 2019
  • schedule2 h
  • equalizer14 sets,  72 reps
  • fitness_center7354.62 lbs

1. Benkpress, 4 x6

  • Set 1: 4 x 143.3 lbs
  • Set 2: 4 x 143.3 lbs
  • Set 3: 4 x 143.3 lbs
  • Set 4: 4 x 143.3 lbs
  • Set 5: 4 x 143.3 lbs
  • Set 6: 4 x 143.3 lbs

Total: 3439.21 lbs

2. Dips, 6 x4

  • Set 1: 6 x 48.5 lbs
  • Set 2: 6 x 48.5 lbs
  • Set 3: 6 x 48.5 lbs
  • Set 4: 6 x 48.5 lbs

Total: 1164.04 lbs

3. Skråbenk, 6-8 x4

  • Set 1: 6 x 114.64 lbs
  • Set 2: 6 x 114.64 lbs
  • Set 3: 6 x 114.64 lbs
  • Set 4: 6 x 114.64 lbs

Total: 2751.37 lbs