Bryst, jan 2019-

by synnevtromborg

Settings

lbskgs

Summary

April 3rd, 2019
3 h
21 sets, 78 reps
17683.28 lbs

1. Benkpress, 4 x6

Set 1: 4 x 149.91 lbs
Set 2: 4 x 149.91 lbs
Set 3: 4 x 149.91 lbs
Set 4: 3 x 149.91 lbs
Set 5: 3 x 149.91 lbs
Set 6: 3 x 149.91 lbs

Total: 3148.2 lbs

2. Militærpress, 5 x5

Set 1: 5 x 99.21 lbs
Set 2: 5 x 99.21 lbs
Set 3: 4 x 99.21 lbs
Set 4: 3 x 99.21 lbs
Set 5: 3 x 99.21 lbs

Total: 1984.16 lbs

3. Dips, 3 x6

Set 1: 4 x 606.27 lbs
Set 2: 3 x 606.27 lbs
Set 3: 3 x 606.27 lbs
Set 4: 3 x 606.27 lbs
Set 5: 3 x 606.27 lbs
Set 6: 3 x 606.27 lbs

Total: 11519.15 lbs

4. Skråbenk, 4 x4

Set 1: 5 x 57.32 lbs
Set 2: 5 x 57.32 lbs
Set 3: 4 x 57.32 lbs
Set 4: 4 x 57.32 lbs

Total: 1031.76 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined