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Englishexpand_more

Bryst, jan 2019-

by synnevtromborg

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Summary

  • event_availableApril 3rd, 2019
  • schedule3 h
  • equalizer21 sets,  78 reps
  • fitness_center8021 lbs

1. Benkpress, 4 x6

  • Set 1: 4 x 30.84 lbs
  • Set 2: 4 x 30.84 lbs
  • Set 3: 4 x 30.84 lbs
  • Set 4: 3 x 30.84 lbs
  • Set 5: 3 x 30.84 lbs
  • Set 6: 3 x 30.84 lbs

Total: 647.73 lbs

2. Militærpress, 5 x5

  • Set 1: 5 x 20.41 lbs
  • Set 2: 5 x 20.41 lbs
  • Set 3: 4 x 20.41 lbs
  • Set 4: 3 x 20.41 lbs
  • Set 5: 3 x 20.41 lbs

Total: 408.23 lbs

3. Dips, 3 x6

  • Set 1: 4 x 124.74 lbs
  • Set 2: 3 x 124.74 lbs
  • Set 3: 3 x 124.74 lbs
  • Set 4: 3 x 124.74 lbs
  • Set 5: 3 x 124.74 lbs
  • Set 6: 3 x 124.74 lbs

Total: 2370.02 lbs

4. Skråbenk, 4 x4

  • Set 1: 5 x 11.79 lbs
  • Set 2: 5 x 11.79 lbs
  • Set 3: 4 x 11.79 lbs
  • Set 4: 4 x 11.79 lbs

Total: 212.28 lbs