Englishexpand_more

Bryst, jan 2019-

by synnevtromborg

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Summary

  • event_availableApril 12th, 2019
  • schedule2 h
  • equalizer14 sets,  65 reps
  • fitness_center6935.74 lbs

1. Benkpress, 4 x6

  • Set 1: 3 x 152.12 lbs
  • Set 2: 3 x 152.12 lbs
  • Set 3: 3 x 152.12 lbs
  • Set 4: 3 x 152.12 lbs
  • Set 5: 3 x 152.12 lbs
  • Set 6: 3 x 152.12 lbs

Total: 2738.14 lbs

2. Dips, 5 x4

  • Set 1: 5 x 55.12 lbs
  • Set 2: 5 x 55.12 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs

Total: 1102.31 lbs

3. Skråbenk, 8 x4

  • Set 1: 8 x 114.64 lbs
  • Set 2: 7 x 114.64 lbs
  • Set 3: 6 x 114.64 lbs
  • Set 4: 6 x 114.64 lbs

Total: 3095.29 lbs