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Bryst (lavere vekt/flere reps)

by synnevtromborg

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Summary

  • event_availableJune 10th, 2018
  • schedule45 minutes
  • equalizer12 sets,  80 reps
  • fitness_center4761.98 lbs

1. Benkpress (4 runder, 6 reps)

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 6 x 110.23 lbs
  • Set 4: 6 x 110.23 lbs

Total: 2645.55 lbs

2. Skråbenk (utslitt)

  • Set 1: 10 x 39.68 lbs
  • Set 2: 10 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs
  • Set 4: 10 x 39.68 lbs

Total: 1587.33 lbs

3. Dips (4x 4)

  • Set 1: 4 x 33.07 lbs
  • Set 2: 4 x 33.07 lbs
  • Set 3: 4 x 33.07 lbs
  • Set 4: 4 x 33.07 lbs

Total: 529.11 lbs