Bryst og armer

by synnevtromborg

Settings

lbskgs

Summary

April 18th, 2018
1 h
23 sets, 251 reps
5577.7 lbs

1. Benkpress (sliten)

Set 1: 3 x 126.77 lbs
Set 2: 3 x 126.77 lbs
Set 3: 3 x 126.77 lbs
Set 4: 6 x 110.23 lbs
Set 5: 6 x 110.23 lbs
Set 6: 6 x 110.23 lbs

Total: 3125.05 lbs

2. Chins i ringer

Set 1: 8 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

3. Leg raise (annenhvert bein) m/stokk

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

4. Dips (doble)

Set 1: 2 x 46.85 lbs
Set 2: 2 x 46.85 lbs
Set 3: 2 x 46.85 lbs
Set 4: 2 x 46.85 lbs
Set 5: 2 x 46.85 lbs

Total: 468.48 lbs

5. Smashball m/rotasjon

Set 1: 20 x 6.61 lbs
Set 2: 20 x 6.61 lbs
Set 3: 20 x 6.61 lbs

Total: 396.83 lbs

6. Hammer curl

Set 1: 24 x 22.05 lbs
Set 2: 24 x 22.05 lbs
Set 3: 24 x 22.05 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined