Bryst og skuldre

by synnevtromborg

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Summary

  • event_availableMarch 16th, 2018
  • schedule1 h
  • equalizer22 sets,  NaN reps
  • fitness_centerNaN lbs

1. Militærpress

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs

Total: 2579.41 lbs

2. Benkpress

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs

Total: 2204.62 lbs

3. En arms STRICT skulderpress (hantel)

  • Set 1: 8 x 30.86 lbs
  • Set 2: 7 x 30.86 lbs
  • Set 3: 7 x 30.86 lbs
  • Set 4: 6 x 30.86 lbs

Total: 864.21 lbs

4. Skråbenk (manualer)

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 39.68 lbs
  • Set 3: 8 x 39.68 lbs

Total: 952.4 lbs

5. Sidebøy m/kettlebell

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: null x 0 lbs

Total: NaN lbs

6. Cable crunches

  • Set 1: 15 x 99.21 lbs
  • Set 2: 15 x 99.21 lbs
  • Set 3: 15 x 99.21 lbs

Total: 4464.36 lbs