Bryst og skuldre

by synnevtromborg

Settings

lbskgs

Summary

January 7th, 2018
2 h
44 sets, 404 reps
12795.63 lbs

1. Pull ups

Set 1: 3 x 22.05 lbs
Set 2: 3 x 22.05 lbs
Set 3: 3 x 22.05 lbs
Set 4: 3 x 22.05 lbs
Set 5: 3 x 22.05 lbs

Total: 330.69 lbs

2. Benkpress

Set 1: 10 x 99.21 lbs
Set 2: 9 x 99.21 lbs
Set 3: 7 x 99.21 lbs
Set 4: 6 x 99.21 lbs

Total: 3174.66 lbs

3. Skråbenk (manualer)

Set 1: 10 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 7 x 44.09 lbs
Set 4: 5 x 44.09 lbs

Total: 1322.77 lbs

4. Cable crossover

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 11 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2976.24 lbs

5. Sittende militærpress (manualer)

Set 1: 8 x 26.46 lbs
Set 2: 8 x 26.46 lbs
Set 3: 8 x 26.46 lbs
Set 4: 8 x 26.46 lbs

Total: 846.58 lbs

6. Side lateral raise (manualer, FST7)

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs
Set 4: 10 x 8.82 lbs
Set 5: 10 x 8.82 lbs
Set 6: 10 x 8.82 lbs
Set 7: 10 x 8.82 lbs

Total: 617.29 lbs

7. Front lateral raise

Set 1: 10 x 13.23 lbs
Set 2: 10 x 13.23 lbs
Set 3: 10 x 13.23 lbs
Set 4: 10 x 13.23 lbs

Total: 529.11 lbs

8. Face pull

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

9. Motsatt benkpress m/manualer (fjeldbrah)

Set 1: 10 x 8.82 lbs
Set 2: 10 x 8.82 lbs
Set 3: 10 x 8.82 lbs
Set 4: 10 x 8.82 lbs

Total: 352.74 lbs

10. Y i slynge

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined