Bryst og skuldre

by synnevtromborg

Settings

lbskgs

Summary

May 15th, 2018
2 h
21 sets, NaN reps
NaN lbs

1. Benkpress (5x5)

Set 1: 5 x 110.23 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: null x 110.23 lbs

Total: NaN lbs

2. Militærpress (4x4)

Set 1: 4 x 82.67 lbs
Set 2: 4 x 82.67 lbs
Set 3: 4 x 82.67 lbs
Set 4: 3 x 82.67 lbs

Total: 1240.1 lbs

3. Dips (4-6 reps)

Set 1: 6 x 27.56 lbs
Set 2: 5 x 27.56 lbs
Set 3: 4 x 27.56 lbs
Set 4: 4 x 27.56 lbs

Total: 523.6 lbs

4. Skråbenk (manualer)

Set 1: 5 x 44.09 lbs
Set 2: 4 x 44.09 lbs
Set 3: 4 x 44.09 lbs
Set 4: 4 x 44.09 lbs

Total: 749.57 lbs

5. Push-press (manualer)

Set 1: 6 x 26.46 lbs
Set 2: 6 x 26.46 lbs
Set 3: 5 x 26.46 lbs
Set 4: 6 x 26.46 lbs

Total: 608.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined