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Bryst og triceps, jan 2019-

by synnevtromborg

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Summary

  • event_availableFebruary 5th, 2019
  • schedule1 h
  • equalizer20 sets,  116 reps
  • fitness_center49449.69 lbs

1. Benkpress, 4 x6

  • Set 1: 3 x 143.3 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs
  • Set 6: 3 x 143.3 lbs

Total: 2579.41 lbs

2. Dips, 3 x6

  • Set 1: 3 x 66.14 lbs
  • Set 2: 3 x 66.14 lbs
  • Set 3: 3 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 3 x 66.14 lbs
  • Set 6: 3 x 66.14 lbs

Total: 1190.5 lbs

3. Push ups i ringer, 8 x4

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 705.48 lbs

4. Skullcrusher, 12 x4

  • Set 1: 12 x 936.96 lbs
  • Set 2: 12 x 936.96 lbs
  • Set 3: 12 x 936.96 lbs
  • Set 4: 12 x 936.96 lbs

Total: 44974.3 lbs