Bryst og triceps, jan 2019-

by synnevtromborg

Settings

lbskgs

Summary

March 8th, 2019
2 h
22 sets, 161 reps
22980.99 lbs

1. Benkpress, 4 x6

Set 1: 5 x 138.89 lbs
Set 2: 4 x 138.89 lbs
Set 3: 4 x 138.89 lbs
Set 4: 4 x 138.89 lbs
Set 5: 4 x 138.89 lbs
Set 6: 4 x 138.89 lbs

Total: 3472.28 lbs

2. Dips, 6 x4

Set 1: 6 x 473.99 lbs
Set 2: 6 x 473.99 lbs
Set 3: 6 x 473.99 lbs
Set 4: 5 x 473.99 lbs

Total: 10901.86 lbs

3. Skråbenk, 12 x4

Set 1: 12 x 97 lbs
Set 2: 12 x 97 lbs
Set 3: 11 x 97 lbs
Set 4: 10 x 97 lbs

Total: 4365.15 lbs

4. Pushdown med tau, 12 x4

Set 1: 11 x 55.12 lbs
Set 2: 9 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs

Total: 1984.16 lbs

5. Skullcrusher m/flat stang, 8 x4

Set 1: 8 x 66.14 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 66.14 lbs
Set 4: 8 x 83.78 lbs

Total: 2257.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined