Bryst og triceps, jan 2019-

by synnevtromborg

Settings

lbskgs

Summary

March 8th, 2019
2 h
22 sets, 161 reps
10424 lbs

1. Benkpress, 4 x6

Set 1: 5 x 28.58 lbs
Set 2: 4 x 28.58 lbs
Set 3: 4 x 28.58 lbs
Set 4: 4 x 28.58 lbs
Set 5: 4 x 28.58 lbs
Set 6: 4 x 28.58 lbs

Total: 714.41 lbs

2. Dips, 6 x4

Set 1: 6 x 97.52 lbs
Set 2: 6 x 97.52 lbs
Set 3: 6 x 97.52 lbs
Set 4: 5 x 97.52 lbs

Total: 2243.01 lbs

3. Skråbenk, 12 x4

Set 1: 12 x 19.96 lbs
Set 2: 12 x 19.96 lbs
Set 3: 11 x 19.96 lbs
Set 4: 10 x 19.96 lbs

Total: 898.11 lbs

4. Pushdown med tau, 12 x4

Set 1: 11 x 11.34 lbs
Set 2: 9 x 11.34 lbs
Set 3: 8 x 11.34 lbs
Set 4: 8 x 11.34 lbs

Total: 408.23 lbs

5. Skullcrusher m/flat stang, 8 x4

Set 1: 8 x 13.61 lbs
Set 2: 8 x 13.61 lbs
Set 3: 8 x 13.61 lbs
Set 4: 8 x 17.24 lbs

Total: 464.48 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined