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Bryst og triceps, jan 2019-

by synnevtromborg

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Summary

  • event_availableJanuary 31st, 2019
  • schedule3 h
  • equalizer20 sets,  131 reps
  • fitness_center5672 lbs

1. Benkpress, 4 x6

  • Set 1: 3 x 29.48 lbs
  • Set 2: 3 x 29.48 lbs
  • Set 3: 3 x 29.48 lbs
  • Set 4: 3 x 29.48 lbs
  • Set 5: 3 x 29.48 lbs
  • Set 6: 3 x 29.48 lbs

Total: 530.7 lbs

2. Dips, 3 x6

  • Set 1: 3 x 14.06 lbs
  • Set 2: 3 x 14.06 lbs
  • Set 3: 3 x 14.06 lbs
  • Set 4: 3 x 14.06 lbs
  • Set 5: 3 x 14.06 lbs
  • Set 6: 3 x 14.06 lbs

Total: 253.1 lbs

3. Skråbenk, 12 x4

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs
  • Set 4: 11 x 18.14 lbs

Total: 852.75 lbs

4. Skullcrusher, 12 x4

  • Set 1: 12 x 19.5 lbs
  • Set 2: 12 x 19.5 lbs
  • Set 3: 12 x 19.5 lbs
  • Set 4: 12 x 19.5 lbs

Total: 936.21 lbs