Bryst og triceps, jan 2019-

by synnevtromborg

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lbskgs

Summary

January 31st, 2019
3 h
20 sets, 131 reps
12504.62 lbs

1. Benkpress, 4 x6

Set 1: 3 x 143.3 lbs
Set 2: 3 x 143.3 lbs
Set 3: 3 x 143.3 lbs
Set 4: 3 x 143.3 lbs
Set 5: 3 x 143.3 lbs
Set 6: 3 x 143.3 lbs

Total: 2579.41 lbs

2. Dips, 3 x6

Set 1: 3 x 68.34 lbs
Set 2: 3 x 68.34 lbs
Set 3: 3 x 68.34 lbs
Set 4: 3 x 68.34 lbs
Set 5: 3 x 68.34 lbs
Set 6: 3 x 68.34 lbs

Total: 1230.18 lbs

3. Skråbenk, 12 x4

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 11 x 88.18 lbs

Total: 4144.69 lbs

4. Skullcrusher, 12 x4

Set 1: 12 x 94.8 lbs
Set 2: 12 x 94.8 lbs
Set 3: 12 x 94.8 lbs
Set 4: 12 x 94.8 lbs

Total: 4550.34 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined