Englishexpand_more

Bryst og triceps, jan 2019-

by synnevtromborg

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Summary

  • event_availableFebruary 8th, 2019
  • schedule1 h
  • equalizer16 sets,  64 reps
  • fitness_center11640.41 lbs

1. Benkpress, 4 x6

  • Set 1: 4 x 143.3 lbs
  • Set 2: 4 x 143.3 lbs
  • Set 3: 4 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 2 x 143.3 lbs
  • Set 6: 3 x 143.3 lbs

Total: 2866.01 lbs

2. Dips, 3 x6

  • Set 1: 2 x 672.41 lbs
  • Set 2: 2 x 672.41 lbs
  • Set 3: 2 x 672.41 lbs
  • Set 4: 2 x 672.41 lbs
  • Set 5: 2 x 672.41 lbs
  • Set 6: 2 x 672.41 lbs

Total: 8068.92 lbs

3. Push ups i ringer, 8 x4

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs

Total: 705.48 lbs