Bryst og triceps, jan 2019-

by synnevtromborg

Settings

lbskgs

Summary

March 5th, 2019
2 h
22 sets, 162 reps
12169.52 lbs

1. Benkpress, 4 x6

Set 1: 4 x 132.28 lbs
Set 2: 4 x 132.28 lbs
Set 3: 4 x 132.28 lbs
Set 4: 4 x 132.28 lbs
Set 5: 4 x 132.28 lbs
Set 6: 4 x 132.28 lbs

Total: 3174.66 lbs

2. Dips, 8 x4

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 7 x 44.09 lbs
Set 4: 7 x 44.09 lbs

Total: 1322.77 lbs

3. Skråbenk, 12 x4

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

4. Pushdown med tau, 12 x4

Set 1: 12 x 44.09 lbs
Set 2: 11 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 9 x 44.09 lbs

Total: 1851.88 lbs

5. Skullcrusher, 5 x4

Set 1: 5 x 88.18 lbs
Set 2: 4 x 88.18 lbs
Set 3: 4 x 88.18 lbs
Set 4: 5 x 88.18 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined