Bryst og triceps, jan 2019-

by synnevtromborg

Settings

lbskgs

Summary

February 18th, 2019
1 h
26 sets, 196 reps
21600.89 lbs

1. Benkpress, 4 x6

Set 1: 3 x 147.71 lbs
Set 2: 3 x 147.71 lbs
Set 3: 3 x 147.71 lbs
Set 4: 2 x 147.71 lbs
Set 5: 2 x 147.71 lbs
Set 6: 2 x 147.71 lbs

Total: 2215.65 lbs

2. Dips, 8 x4

Set 1: 8 x 363.76 lbs
Set 2: 8 x 363.76 lbs
Set 3: 8 x 363.76 lbs
Set 4: 7 x 33.07 lbs

Total: 8961.79 lbs

3. Skråbenk, 8 x4

Set 1: 8 x 97 lbs
Set 2: 8 x 97 lbs
Set 3: 7 x 97 lbs
Set 4: 7 x 97 lbs

Total: 2910.1 lbs

4. Triceps overhead extention (manual), 6 x4

Set 1: 6 x 48.5 lbs
Set 2: 6 x 48.5 lbs
Set 3: 6 x 48.5 lbs
Set 4: 6 x 48.5 lbs

Total: 1164.04 lbs

5. Triceps press i maskin, 12 x4

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 99.21 lbs

Total: 4761.98 lbs

6. Pushdown med tau, 12 x4

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1587.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined