Bryst og triceps, jan 2019-

by synnevtromborg

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Summary

  • event_availableJanuary 28th, 2019
  • schedule1 h
  • equalizer20 sets,  132 reps
  • fitness_center12248.88 lbs

1. Benkpress, 4 x6

  • Set 1: 4 x 141.1 lbs
  • Set 2: 4 x 141.1 lbs
  • Set 3: 4 x 141.1 lbs
  • Set 4: 4 x 141.1 lbs
  • Set 5: 4 x 141.1 lbs
  • Set 6: 4 x 141.1 lbs

Total: 3386.3 lbs

2. Dips, 3 x6

  • Set 1: 2 x 68.34 lbs
  • Set 2: 2 x 68.34 lbs
  • Set 3: 2 x 68.34 lbs
  • Set 4: 2 x 68.34 lbs
  • Set 5: 2 x 68.34 lbs
  • Set 6: 2 x 68.34 lbs

Total: 820.12 lbs

3. Skråbenk, 12 x4

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs

Total: 3809.59 lbs

4. Skullcrusher, 12 x4

  • Set 1: 12 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs
  • Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs