Bryst og triceps, jan 2019-

by synnevtromborg

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lbskgs

Summary

January 28th, 2019
1 h
20 sets, 132 reps
12248.88 lbs

1. Benkpress, 4 x6

Set 1: 4 x 141.1 lbs
Set 2: 4 x 141.1 lbs
Set 3: 4 x 141.1 lbs
Set 4: 4 x 141.1 lbs
Set 5: 4 x 141.1 lbs
Set 6: 4 x 141.1 lbs

Total: 3386.3 lbs

2. Dips, 3 x6

Set 1: 2 x 68.34 lbs
Set 2: 2 x 68.34 lbs
Set 3: 2 x 68.34 lbs
Set 4: 2 x 68.34 lbs
Set 5: 2 x 68.34 lbs
Set 6: 2 x 68.34 lbs

Total: 820.12 lbs

3. Skråbenk, 12 x4

Set 1: 12 x 79.37 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 79.37 lbs
Set 4: 12 x 79.37 lbs

Total: 3809.59 lbs

4. Skullcrusher, 12 x4

Set 1: 12 x 88.18 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 4232.88 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined