Englishexpand_more

Bryst og triceps, jan 2019-

by synnevtromborg

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Summary

  • event_availableMarch 11th, 2019
  • schedule1 h
  • equalizer22 sets,  116 reps
  • fitness_center11852.05 lbs

1. Benkpress, 4 x6

  • Set 1: 3 x 143.3 lbs
  • Set 2: 3 x 143.3 lbs
  • Set 3: 3 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 3 x 143.3 lbs
  • Set 6: 3 x 143.3 lbs

Total: 2579.41 lbs

2. Dips, 3 x6

  • Set 1: 2 x 66.14 lbs
  • Set 2: 2 x 66.14 lbs
  • Set 3: 2 x 66.14 lbs
  • Set 4: 2 x 66.14 lbs
  • Set 5: 2 x 66.14 lbs
  • Set 6: 2 x 66.14 lbs

Total: 793.66 lbs

3. Skråbenk, 6-8 x4

  • Set 1: 8 x 105.82 lbs
  • Set 2: 8 x 105.82 lbs
  • Set 3: 8 x 105.82 lbs
  • Set 4: 8 x 105.82 lbs

Total: 3386.3 lbs

4. Triceps press i maskin, 8 x3

  • Set 1: 8 x 143.3 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 8 x 143.3 lbs

Total: 3439.21 lbs

5. Pushdown med tau, 12 x3

  • Set 1: 10 x 55.12 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs