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Bryst (rehab)

by synnevtromborg

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Summary

  • event_availableAugust 21st, 2018
  • schedule1 h
  • equalizer19 sets,  115 reps
  • fitness_center3434 lbs

1. Benkpress - RT: 8

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 725.75 lbs

2. Skråbenk - rehab

  • Set 1: 5 x 10.89 lbs
  • Set 2: 5 x 10.89 lbs
  • Set 3: 5 x 10.89 lbs
  • Set 4: 5 x 10.89 lbs

Total: 217.72 lbs

3. Militærpress - rehab

  • Set 1: 5 x 15.88 lbs
  • Set 2: 5 x 15.88 lbs
  • Set 3: 5 x 15.88 lbs
  • Set 4: 5 x 15.88 lbs

Total: 317.51 lbs

4. En arms STRICT skulderpress (hantel)

  • Set 1: 4 x 8.16 lbs
  • Set 2: 3 x 8.16 lbs
  • Set 3: 3 x 8.16 lbs
  • Set 4: 3 x 8.16 lbs

Total: 106.14 lbs

5. Push ups i ringer (kg - nivå i cage)

  • Set 1: 10 x 6.35 lbs
  • Set 2: 10 x 6.35 lbs
  • Set 3: 10 x 6.35 lbs

Total: 190.51 lbs