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Bryst (rehab)

by synnevtromborg

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Summary

  • event_availableAugust 21st, 2018
  • schedule1 h
  • equalizer19 sets,  115 reps
  • fitness_center7570.67 lbs

1. Benkpress - RT: 8

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 3527.4 lbs

2. Skråbenk - rehab

  • Set 1: 5 x 52.91 lbs
  • Set 2: 5 x 52.91 lbs
  • Set 3: 5 x 52.91 lbs
  • Set 4: 5 x 52.91 lbs

Total: 1058.22 lbs

3. Militærpress - rehab

  • Set 1: 5 x 77.16 lbs
  • Set 2: 5 x 77.16 lbs
  • Set 3: 5 x 77.16 lbs
  • Set 4: 5 x 77.16 lbs

Total: 1543.24 lbs

4. En arms STRICT skulderpress (hantel)

  • Set 1: 4 x 39.68 lbs
  • Set 2: 3 x 39.68 lbs
  • Set 3: 3 x 39.68 lbs
  • Set 4: 3 x 39.68 lbs

Total: 515.88 lbs

5. Push ups i ringer (kg - nivå i cage)

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 925.94 lbs