Englishexpand_more

Bryst (rehab)

by synnevtromborg

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Summary

  • event_availableAugust 31st, 2018
  • schedule1 h
  • equalizer15 sets,  72 reps
  • fitness_center6140.98 lbs

1. Benkpress - RT: 8

  • Set 1: 6 x 115.74 lbs
  • Set 2: 6 x 115.74 lbs
  • Set 3: 6 x 115.74 lbs
  • Set 4: 6 x 115.74 lbs
  • Set 5: 6 x 115.74 lbs

Total: 3472.28 lbs

2. Skråbenk - rehab

  • Set 1: 6 x 52.91 lbs
  • Set 2: 6 x 52.91 lbs
  • Set 3: 6 x 52.91 lbs
  • Set 4: 5 x 52.91 lbs
  • Set 5: 4 x 52.91 lbs

Total: 1428.6 lbs

3. Militærpress - rehab

  • Set 1: 3 x 82.67 lbs
  • Set 2: 3 x 82.67 lbs
  • Set 3: 3 x 82.67 lbs
  • Set 4: 3 x 82.67 lbs
  • Set 5: 3 x 82.67 lbs

Total: 1240.1 lbs