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Bryst (rehab)

by synnevtromborg

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Summary

  • event_availableJuly 29th, 2018
  • schedule1 h
  • equalizer19 sets,  115 reps
  • fitness_center5134.57 lbs

1. Benkpress - rehab

  • Set 1: 4 x 121.25 lbs
  • Set 2: 4 x 121.25 lbs
  • Set 3: 4 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs

Total: 1940.07 lbs

2. Skråbenk - rehab

  • Set 1: 8 x 48.5 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 48.5 lbs
  • Set 4: 8 x 48.5 lbs

Total: 1552.05 lbs

3. Dips - rehab

  • Set 1: 4 x 38.58 lbs
  • Set 2: 3 x 38.58 lbs
  • Set 3: 3 x 38.58 lbs
  • Set 4: 3 x 38.58 lbs
  • Set 5: 3 x 38.58 lbs

Total: 617.29 lbs

4. LM-press på kne

  • Set 1: 7 x 11.02 lbs
  • Set 2: 7 x 11.02 lbs
  • Set 3: 7 x 11.02 lbs

Total: 231.49 lbs

5. En arms strict trekk (ringer)

  • Set 1: 10 x 26.46 lbs
  • Set 2: 10 x 26.46 lbs
  • Set 3: 10 x 26.46 lbs

Total: 793.66 lbs