Englishexpand_more

Bryst (rehab)

by synnevtromborg

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Summary

  • event_availableAugust 18th, 2018
  • schedule1 h
  • equalizer17 sets,  107 reps
  • fitness_center6688.83 lbs

1. Benkpress - rehab

  • Set 1: 4 x 121.25 lbs
  • Set 2: 3 x 121.25 lbs
  • Set 3: 4 x 121.25 lbs
  • Set 4: 4 x 121.25 lbs
  • Set 5: 3 x 121.25 lbs

Total: 2182.58 lbs

2. Skråbenk - rehab

  • Set 1: 6 x 52.91 lbs
  • Set 2: 5 x 52.91 lbs
  • Set 3: 4 x 52.91 lbs
  • Set 4: 4 x 52.91 lbs

Total: 1005.31 lbs

3. Cable crossover

  • Set 1: 10 x 66.14 lbs
  • Set 2: 10 x 66.14 lbs
  • Set 3: 9 x 66.14 lbs
  • Set 4: 9 x 66.14 lbs

Total: 2513.27 lbs

4. Push ups i ringer (kg - nivå i cage)

  • Set 1: 8 x 30.86 lbs
  • Set 2: 8 x 30.86 lbs
  • Set 3: 8 x 30.86 lbs
  • Set 4: 8 x 30.86 lbs

Total: 987.67 lbs