Bryst (rehab)

by synnevtromborg

Settings

lbskgs

Summary

July 16th, 2018
1 h
19 sets, NaN reps
NaN lbs

1. Benkpress - rehab

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

2. Skråbenk - rehab

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

3. Trekk i ringer (kg - nivå i cage)

Set 1: 20 x 30.86 lbs
Set 2: 20 x 30.86 lbs
Set 3: 20 x 30.86 lbs
Set 4: 20 x 30.86 lbs

Total: 2469.18 lbs

4. Cable crunches

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: null x NaN lbs

Total: NaN lbs

5. Planke (reps = sek)

Set 1: 60 x NaN lbs
Set 2: 60 x NaN lbs
Set 3: 60 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined