Englishexpand_more

Bryst (rehab)

by synnevtromborg

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Summary

  • event_availableJuly 16th, 2018
  • schedule1 h
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Benkpress - rehab

  • Set 1: 10 x 88.18 lbs
  • Set 2: 10 x 88.18 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs

Total: 3527.4 lbs

2. Skråbenk - rehab

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

3. Trekk i ringer (kg - nivå i cage)

  • Set 1: 20 x 30.86 lbs
  • Set 2: 20 x 30.86 lbs
  • Set 3: 20 x 30.86 lbs
  • Set 4: 20 x 30.86 lbs

Total: 2469.18 lbs

4. Cable crunches

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: null x NaN lbs

Total: NaN lbs

5. Planke (reps = sek)

  • Set 1: 60 x NaN lbs
  • Set 2: 60 x NaN lbs
  • Set 3: 60 x NaN lbs

Total: NaN lbs