Bryst (rehab)

by synnevtromborg

Settings

lbskgs

Summary

August 11th, 2018
2 h
27 sets, 153 reps
NaN lbs

1. Benkpress - rehab

Set 1: 5 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 5 x 121.25 lbs
Set 5: 5 x 121.25 lbs

Total: 3031.36 lbs

2. Skråbenk - rehab

Set 1: 6 x 52.91 lbs
Set 2: 6 x 52.91 lbs
Set 3: 6 x 52.91 lbs
Set 4: 5 x 52.91 lbs
Set 5: 4 x 52.91 lbs

Total: 1428.6 lbs

3. Dips - rehab

Set 1: 3 x 44.09 lbs
Set 2: 2 x 44.09 lbs
Set 3: 3 x 44.09 lbs
Set 4: 3 x 44.09 lbs
Set 5: 2 x 44.09 lbs

Total: 573.2 lbs

4. En arms skulderpress - rehab

Set 1: 6 x 30.86 lbs
Set 2: 6 x 30.86 lbs
Set 3: 6 x 30.86 lbs
Set 4: 6 x 30.86 lbs

Total: 740.75 lbs

5. Militærpress - rehab

Set 1: 4 x 66.14 lbs
Set 2: 4 x 66.14 lbs
Set 3: 4 x 66.14 lbs
Set 4: 4 x 66.14 lbs

Total: 1058.22 lbs

6. Y i slynge

Set 1: 12 x NaN lbs
Set 2: 12 x NaN lbs
Set 3: 12 x NaN lbs
Set 4: 12 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined