Bryst (rehab)

by synnevtromborg

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Summary

  • event_availableAugust 11th, 2018
  • schedule2 h
  • equalizer27 sets,  153 reps
  • fitness_centerNaN lbs

1. Benkpress - rehab

  • Set 1: 5 x 121.25 lbs
  • Set 2: 5 x 121.25 lbs
  • Set 3: 5 x 121.25 lbs
  • Set 4: 5 x 121.25 lbs
  • Set 5: 5 x 121.25 lbs

Total: 3031.36 lbs

2. Skråbenk - rehab

  • Set 1: 6 x 52.91 lbs
  • Set 2: 6 x 52.91 lbs
  • Set 3: 6 x 52.91 lbs
  • Set 4: 5 x 52.91 lbs
  • Set 5: 4 x 52.91 lbs

Total: 1428.6 lbs

3. Dips - rehab

  • Set 1: 3 x 44.09 lbs
  • Set 2: 2 x 44.09 lbs
  • Set 3: 3 x 44.09 lbs
  • Set 4: 3 x 44.09 lbs
  • Set 5: 2 x 44.09 lbs

Total: 573.2 lbs

4. En arms skulderpress - rehab

  • Set 1: 6 x 30.86 lbs
  • Set 2: 6 x 30.86 lbs
  • Set 3: 6 x 30.86 lbs
  • Set 4: 6 x 30.86 lbs

Total: 740.75 lbs

5. Militærpress - rehab

  • Set 1: 4 x 66.14 lbs
  • Set 2: 4 x 66.14 lbs
  • Set 3: 4 x 66.14 lbs
  • Set 4: 4 x 66.14 lbs

Total: 1058.22 lbs

6. Y i slynge

  • Set 1: 12 x NaN lbs
  • Set 2: 12 x NaN lbs
  • Set 3: 12 x NaN lbs
  • Set 4: 12 x NaN lbs

Total: NaN lbs